https://www.indiyoga.org/journal daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/1614088687750-1D1SMKI2HKEIO8U5N3FX/image.jpg Journal YOGA…poses, philosophy, purpose, meditation, movement… https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/1614088767072-LELTFG2NDWBYC6LGCWYW/image.jpg Journal WELLBEING…renewal, healthy habits, nutrition, self care, immunity… https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/1614091406914-NRAUOLZ8K6IF7M6CC38S/image.jpg Journal LIFESTYLE…places, people, podcasts, poems, books, music, design… https://www.indiyoga.org/journal/your-spring-reset monthly 0.5 2026-04-01 https://www.indiyoga.org/journal/a-summer-round-up monthly 0.5 2025-07-31 https://www.indiyoga.org/journal/your-routine-update monthly 0.5 2025-07-16 https://www.indiyoga.org/journal/how-to-do-more-of-what-you-want monthly 0.5 2025-03-13 https://www.indiyoga.org/journal/get-the-best-from-the-library monthly 0.5 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https://www.indiyoga.org/journal/tag/Strength monthly 0.5 https://www.indiyoga.org/free-trial daily 0.75 2022-08-08 https://www.indiyoga.org/free-trial/blog-post-title-one-dz5ay monthly 0.5 2021-04-28 https://www.indiyoga.org/free-trial/blog-post-title-two-tm9ps monthly 0.5 2021-04-28 https://www.indiyoga.org/free-trial/category/Free+Trial monthly 0.5 https://www.indiyoga.org/free-trial/tag/Free+Trial monthly 0.5 https://www.indiyoga.org/home daily 0.75 2023-07-05 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/1615902983697-C0NQO9Z8HRHTR380FXAQ/unsplash-image-DNkoNXQti3c.jpg Home - Hello and welcome! I'm Suzie and I’m passionate about showing you how to clear your mind, open your heart and feel inspired. To be strong, connected and in balance. To make space for yourself. I lead a community of vibrant, like minded people - together we breathe, move, learn, laugh, grow and raise our collective energies. It’s a place to belong, rest, replenish and recharge. Here you'll find a curated collection of yoga classes (online and livestream), wellbeing resources and lifestyle inspiration - empowering you to create a life that is grounded, centred, calm and happy. I invite you to live a life filled with meaning, joy and love. To live with intention. Are you ready to join us? https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/1614689921140-YBS0C6BPBM9NA9EX65CI/image.jpg Home Explore Livestream Classes https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/1614689854116-3FCNSL8F8DEX1C1EPXG5/image.jpg Home Explore The Library https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/1614690096307-AUC5V16VXM7BF9KS36T3/image.jpg Home Explore The Journal https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/1616158585224-30UEWUX1LFS6KD5FQ04U/Suzie+hands.jpeg Home - gentle expert guidance from an experienced teacher you can trust With 20 years experience and over 700 hours of certified training you can expect expert, consistent, thorough teaching whatever your ability, age, shape, size or lifestyle. I’ve studied Vinyasa Flow, Iyengar, Yin, Hatha and Anusara yoga. Each has influenced the way I teach today - an integration of alignment, breath work and conscious movement. Whether you’re a beginner, returning to yoga after a break, or a seasoned yogi, I can help you get where you want to go. So if you're dreaming of being stronger and more flexible, calm and connected, inspired and motivated, you're in the right place. More About Suzie https://www.indiyoga.org/library daily 0.75 2024-03-18 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/1613129319872-J1K65VQ8D8UEAQ0U0RD7/image-asset.jpeg Library - Mindful Flow Slow, steady and grounding, weaving breath, movement and mindfulness together in fluid sequences. Let go of striving and driving to achieve and instead explore making physical and mental space to grow, glow, expand and develop. All classes are around 55 minutes. 150+ classes https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/1613129103712-JDZKY05H5D9Z1CIJL6VI/image-asset.jpeg Library - Dynamic Flow Upbeat, challenging and playful to increase mobility, flexibility, strength and balance. Take your practice to a deeper level and learn to explore the edge of your comfort zone. May include inversions and arm balances. Always fun, creative and inspiring! All classes are around 55 minutes. 150+ classes https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/1615293528362-6L3BJXIFTD7AWSRNY1SD/unsplash-image-ddd3h9hff3I.jpg Library - Restorative Flow Deeply relaxing, totally nurturing floor based poses where you rest, reset and chill out supported by props. Mellow breath work, positive visualisation, uplifting readings and yoga nidra (deep guided relaxation) provide the perfect antidote to stress, fatigue and anxiety. All classes are around 55 minutes. 150+ classes https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/1615293557593-HK3NNHJDN2D4WUT7Y7Z5/unsplash-image-DhoCVkssJjs.jpg Library - Quickies Don’t have much time but still want to get on your mat in a meaningful way? Here you’ll find a stash of short practices ranging from morning quickies to evening slow downs. The shortest is just 5 minutes and all are less than 30 minutes - so you’ve got no excuse! 30+ classes https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/1615222923520-S2EYYYHYF31FIQYKXNZQ/unsplash-image--fYloWhIzUk.jpg Library - Heart Opening A collection of classes to open your heart and help you to breathe better, feel brighter. 60+ classes https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/1615223119386-6HGZQRJHESJITXDXJ6CR/unsplash-image-FXTOP6tF3gI.jpg Library - Hips & Hamstrings Open your hips, lengthen your hamstrings - you’ll feel spacious and connected. 70+ classes https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/1615293895184-FHI27EYH0LGJOWW7DFQ5/unsplash-image-4ioZ4zgslhg.jpg Library - Wisdom Explore yoga philosophy and wisdom - chakras, mantras, mudras and more. 60+ classes https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/1615293869676-XGB9HJTK6EEHPSRGOMMN/image.jpg Library - Strength Build strength and get out of your comfort zone with these high energy classes. 80+ classes https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/1615293839938-UPCZ5F0CU8HIZRK5BNUE/unsplash-image-eLBuaIWachY.jpg Library - Release Gentle, soothing, stress and tension relieving classes 60+ classes https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/1615223209452-PSF5SWP4SBJHWKA9XQBN/unsplash-image-YpOOAboYWbQ.jpg Library - Breathe A cross section of classes with a common theme - different breathing practices. 60+ classes https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/1615223321767-KIEQ0WWMNF1NBVU9XDTU/unsplash-image-uksDQT8CfA8.jpg Library - Focus This collection will focus your body, mind and spirit in a variety of ways. 80+ classes https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/1615223358320-79KD2YJHFV5F00Z1VDIF/unsplash-image-1zikZJVXSfA.jpg Library - Chill Turn up, tune in, chill out. Classes to max the relax. Enough said! 60+ classes https://www.indiyoga.org/classes daily 0.75 2024-03-18 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/1615222540022-LTXOJ09PINOTQIBMQOR4/unsplash-image-S297j2CsdlM.jpg Classes https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/1615222565913-CNZHOPOHY265PPLX2T89/unsplash-image-QBYf1HLyrhI.jpg Classes https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/1613061916013-M1X87C41EGFJ3QQRMF4D/image-asset.jpeg Classes https://www.indiyoga.org/contact daily 0.75 2023-02-15 https://www.indiyoga.org/about daily 1.0 2026-03-12 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/1616421930035-ZOQN1STPBBC5CW38WTGW/suzie+pray+2.jpeg About - Hi, I’m Suzie Are you looking for some much need time and space for yourself? Would you like to clear your mind, open your heart and feel inspired? If you want to feel strong, connected and back in balance, you’re in the right place. Join my online community of vibrant, like minded people - together we breathe, move, learn, laugh, grow and raise our collective energies. As a mother of four running my own business, I appreciate the challenge of managing a busy life where everything feels important. I understand how hard it can to prioritise yourself. And I also know how essential it is for your physical, mental and emotional wellbeing. I can help you prioritise YOU. Your time is precious, so I promise not to waste it. You’ll get consistently great yoga classes that will sweetly stretch your body, open your mind and soothe your soul. Expect conscious movement, creativity and fun - there's always something new to inspire you. Plus readings, poems and nuggets of yogic philosophy to stretch your mind. Doing yoga makes me calmer and happier - no question. Life isn't less stressful or easier, it's just that yoga helps me stay centred and grounded. And it teaches me everyday how to live with intention. Are you ready to Join Us? More details in case you’re interested... My working life began in PR and copywriting. I've always been fascinated by the creative process, but increasingly found that the corporate world wasn't for me. To deal with the stress of a highly pressurised job I began meditating (now 24 years ago) and a few years later this led me to yoga. Ten minutes into my first class I was hooked! After a couple of years of practising I wanted to dive deeper and signed up for yoga teacher training. I've studied (and continue to study) many different styles of yoga - Iyengar, Vinyasa Flow, Yin, Ashtanga, Anusara and Yoga Nidra. The yoga I teach today is an integration of mindful alignment, breathing techniques, conscious movement and creative sequencing. My qualifications are: Yoga Alliance Registered School RYT500, Foundation in Vinyasa Flow Yoga, Foundation in Yin Yoga, Anusara Immersion Course. I'm certified by the International Yoga Teachers Association and regularly teach around the UK, Europe and India. https://www.indiyoga.org/joinnow daily 0.75 2021-03-28 https://www.indiyoga.org/ts-cs daily 0.75 2021-03-16 https://www.indiyoga.org/privacy-policy daily 0.75 2021-03-17 https://www.indiyoga.org/spare-copy daily 0.75 2022-08-30 https://www.indiyoga.org/gallery daily 0.75 2021-06-16 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/8111f42e-03e9-4e82-9069-4b94ffdb0ca9/307ddcd9-0ae1-47d6-b5a3-57ae94173ffa.JPG Gallery Yoga Awayday @ The Hub, Hartfiled https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/a8be2b17-9d16-4806-aefe-2c16b5496a89/18885b44-91e9-4a24-bd9a-e7f65b8d4bc1.JPG Gallery https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/4ef88780-ac17-4f39-9b80-adfb0cc35332/25c4c771-91a4-458d-9658-fb52248a9d5c.JPG Gallery 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https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/b35af216-ee82-4e2f-b342-54e5c09cd9b8/137b0f02-30db-4553-a543-da169f968985.JPG Gallery (Copy) https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/f3c1c7b5-3bad-4e92-ada3-70ba276f8902/3f1154e5-073d-4539-a37e-6a9a8c47ea0b.JPG Gallery (Copy) https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/838d4033-9946-41c7-9f1b-39c5a83b8018/55adf8fd-dea9-4129-b8f3-d3685bcb6e0b.JPG Gallery (Copy) https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/bd083e87-9772-4723-b5ca-35072a351016/8c31c41e-d073-436e-b16c-12407c8f330d.JPG Gallery (Copy) https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/d0365e09-2c0a-4e13-858a-eb4e763ebd81/2828b69d-489d-4ddc-a139-7677c278e0f1.JPG Gallery (Copy) https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/7d94cd99-c79d-4419-8891-4e4d0f6ebf2c/63e57d09-b614-4bc3-802e-b93d42dcb5c3.JPG Gallery (Copy) https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/bcf3d421-a43a-4c1d-a172-4ffa2c2eaa62/d15bf71f-4fc8-4710-8370-dc1cd518fa96.JPG Gallery (Copy) https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/fa1dea49-138b-4e6e-ad68-8abb8d2d2160/download-1.jpg Gallery (Copy) https://www.indiyoga.org/retreats-portugal-2026 daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/6a9030cc-4d3f-4bd0-ba55-ecc483fda6a0/Vumba_Swimming-Pool_08.jpeg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/b8906d74-2773-4031-a7e2-92108d4d4fe2/Chill-out-at-the-lake-1-scaled.jpg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/cba574de-1dba-4ced-b9a4-5eb43da0f550/Vumba_Cellar_01.jpeg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/f732a1c0-dc71-4fbd-a8c2-84e29dcd552a/18077196_1725955960764220_5262132137554234829_o.jpeg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/3686e86a-a518-4080-8a17-07447431a5f3/16114898_1610348202324997_1111856094215166537_n.jpeg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/f4af8021-28b9-4499-a8eb-de701b324ea8/The-village-church-1.jpg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/c5168859-a030-402f-ae3a-bb51ff35373b/WhatsApp-Image-2025-01-08-at-17.14.08.jpeg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/dbddb096-fe81-4318-9d9f-254b1142b75d/Vumba_Cellar_10.jpeg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/84801369-1f04-4b47-b08b-5174385f7f28/Vumba_Cabril-do-Ceira_01.jpg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/69a2135e-8146-4048-ac18-112336fd8c2e/Vumba_Artisanal-Cheese_03.jpg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/42273782-e5a8-4b0e-ad85-b08916751d28/Vumba_Lagartixa_16.jpeg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/ec1a5cab-1103-4bc3-9d0a-caf56c506605/Vumba_Quinta-do-Carapinhal_05-e1690686901444.jpeg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/f8d63df5-b10f-4935-80e1-512249e7992b/Vumba_Arganil_02.jpg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/e9924406-ce42-47d0-9806-8828c4bd7de2/The-Alembic-1.jpg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/a0da8e91-9389-4c9b-a207-20ae05afe92a/Vumba_Lagar-do-Alva_02.jpg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/e004f463-686f-4aa4-847b-342de5fe502c/Vumba_Swimming-Pool_03.jpeg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/f5b4b4f7-e2a9-4e94-9c6d-43c3d16c166b/Vumba_Lagartixa_09-e1731851633657.jpeg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/8decb424-de19-4f2d-9180-83d65cd7f976/Vumba_Landscape_62.jpg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/acc14c95-3f18-4f4e-9992-094558b1679e/Vumba_Gois_04.jpg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/3d456b69-8dc5-4180-969a-c3f244c56101/Vumba_Propriedade_21.jpg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/122544fe-e350-416b-b4a5-8e5352b9288e/14890388_1509544365738715_2532911804718193102_o.jpeg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/f140f5b7-28df-40e0-8c11-6aff7011ee94/Vumba_Swimming-Pool_04.jpeg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/cbd99df8-7385-4c9e-a5b0-7f432e96af62/Vumba_Praia-Fluvial-Cascalheira_02.jpg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/02fecf14-469b-4252-9961-7c8ce30fb498/Vumba_Landscape_63.jpg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/5a71ace2-8933-4c4f-80e4-1f5e53a69d38/Vumba_Lagartixa_17.jpeg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/f7459821-6455-4e27-b98b-00f057cad4d3/Vumba_Landscape_16-e1693238517900.jpg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/86510949-c520-45f1-bacb-8e3fd139b686/Foto-61.jpg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/77ebae8f-9691-4894-a7ed-a331fcf0c99a/Vumba_Swimming-Pool_07.jpeg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/b0f006d4-d845-4cae-983f-2116cf843531/Vumba_Cellar_07.jpeg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/8e14088f-0f92-44d1-8943-374e7679344a/Foto-49.jpg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/4fef806e-7c13-4fe7-b19f-22e90f7217ff/Foto-74.jpg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/e7797551-0c75-4c99-9acc-aa2e28050266/Vumba_Cellar_10.jpeg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/9a7cac23-1176-43c3-ba92-f743b4d0304c/Vumba_Praia-Fluvial-Cascalheira_05-e1654991403696.jpg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/0636d2c0-e156-4d36-b841-cadb37d50a94/Vumba_Cabril-do-Ceira_01.jpg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/208a6959-1123-447d-9c00-fe3d526cde3f/1010088_1243559209003900_8825023053157972444_n.jpeg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/51f4d7d4-c004-46fe-9f8a-9501ae8f7d31/Chill-out-at-the-lake-1-scaled.jpg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/4059a361-0807-4112-973b-798e51b933c6/14890388_1509544365738715_2532911804718193102_o.jpeg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/0174ab0d-b168-4e10-a359-3e99e9512798/61763954_2826595480700257_3410347845708939264_n-e1654989677114.jpeg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/eb94a7f7-d0a3-416a-8ed7-421a5f0dd812/Neighbourhood-routes-4-1.jpeg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/94035195-f3cd-4948-841d-84c15a6a1cbd/Vumba_Swimming-Pool_08.jpeg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/f935d0b8-9eff-4b9b-b83a-81852d69407f/The-village-church-1.jpg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/7c0f771e-8f29-4acf-980b-cc255780dbc2/Vumba_Swimming-Pool_01.jpeg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/d957468a-2890-46bc-9cda-4503cfb164a1/Vumba_Propriedade_21.jpg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/acb0a0dd-f8be-48b8-bd3f-893196b16949/Vumba_Arganil_02.jpg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/35db84c0-8d12-45dc-81b3-c121f2580fe8/Vumba_Praia-Fluvial-Cascalheira_07.jpg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/8ce8707d-3d47-4136-b12a-972df1c0276a/Vumba_Lagartixa_16.jpeg Retreat Portugal 2026 https://images.squarespace-cdn.com/content/v1/601ea66d5d52e7462297cf7e/3b0d23fa-d372-4735-abde-c1f7ecff982d/The-Alembic-1.jpg Retreat Portugal 2026