Welcome to my journal. My aim is to inspire, inform and guide you to live with intention. I love to share information and hope my musings on life, yoga, wellbeing and everything else will brighten your day, make you think, create a positive habit or spark some new ideas…
Your Routine Update
Most of us have complicated routines that work perfectly when life is predictable. But what about when you're travelling, sick, overwhelmed or just having an off day? That's when we need routines that are so simple they're almost impossible to skip…