I had a ‘broken window day’ yesterday.

I can't actually remember where I first came across the term, but it relates to the ‘broken windows theory’. The belief is that if minor examples of disorder or petty crime (like broken windows, graffiti, dodging through the ticket barrier without paying) are tolerated, then people are more likely to commit more serious crimes.

Whether or not it's true on a community level, it's certainly true on a personal level.

Personal ‘broken windows’ are…

We make around 35,000 decisions a day. Most are so small that we don't register making them - what to eat for breakfast, what to wear....

Individually they feel insignificant, but collectively they drain our energy - leaving less headspace for more meaningful life choices. Some time ago, I came across the idea of curating a signature everything to reduce decision fatigue. I was intrigued…..

Spring brings a return of energy and a curiosity about what the year might bring. There’s a desire to nurture and cultivate new ideas - an invitation to listen for what is ready to bloom in your own life….

I haven't done a monthly round up in a while, so here are a few things I've been enjoying lately....

Most of us have complicated routines that work perfectly when life is predictable. But what about when you're travelling, sick, overwhelmed or just having an off day? That's when we need routines that are so simple they're almost impossible to skip…

The worst of winter is over and the spring energy is rising, which means that we're getting restless to get out and get going! Busier lives means that it's harder to do more of what you love. So I'd like to share one simple practice that helps me prioritise the things (and people) I most care about…

I’d always had the idea of creating an online resource where you’d be able to choose your class according how much time you had and how you felt. That idea became a reality and your Members’ Library now has more than 600 practices. Here are some ways to get the best from the Library….

As a summer lover, I've had to learn over the years to welcome, rather than resist, autumn. Read on to find out how I embrace Autumn...

Creating a summer bucket list is a great way to intentionally map out the specific things you care about doing this summer. I’ve revamped and simplified the old worksheet to a new, simpler - but still super effective - version. Just follow the three simple steps below!

Well life is picking up the pace here at Garden House. It's all lovely and I'm not complaining! But how do you stay sane when you're living life in the fast lane and you still need to get all your usual stuff done? …..

Our minds are one of the busiest places in the universe. Around 70,000 separate thoughts scurry through our heads every single day. This sensory overload means we can have difficulty working out what we're actually experiencing. Here are 5 Questions To Ask yourself to help alleviate anxiety and restore peace.

I do my utmost to avoid the news but sometimes world events can leave me feeling a bit rocked or unstable. We can’t control what goes on on the outside world, but we can control some things within our own inside world. Here are my five low-lift (and research based) go-to’s to lift my mood and help improve my emotional outlook…

A fast flowing yoga practice can feel amazing - especially afterwards 😉. But going slow can feel like coming home….

Call me a creature of habit but I’ve eaten the same breakfast for pretty much the last four years. It’s a delicious smoothie with home-made granola and fresh berries….

This year is speeding by! We’re already past the Autumn Equinox and you can really feel the nights starting to draw in. It’s time to cosy up and immerse yourself in great stuff to read, watch and see. Here’s what’s made the September Love List…

Are you a good sleeper? I know I'm lucky in that I generally get a great night's kip. I do my best to stick to my sleep hygiene routine, but in recent years I've upped my game. Here’s why I tape my mouth shut before I go to sleep…

And just like that it’s the tail end of summer, which means the back to school vibes of September are upon us and it’s time for the August Love List - a glimpse into the books, places and programmes I’ve been loving this month…

Happy Summer and welcome to the June Love List - here’s a peek at what’s been floating my boat this month…

Happy Spring! I’ve rounded up a few things I’ve been loving this month. Here’s my May Love List…

Hello and welcome to the April monthly roundup - a little snapshot into what I’ve been enjoying this month…