I had a ‘broken window day’ yesterday.

I can't actually remember where I first came across the term, but it relates to the ‘broken windows theory’. The belief is that if minor examples of disorder or petty crime (like broken windows, graffiti, dodging through the ticket barrier without paying) are tolerated, then people are more likely to commit more serious crimes.

Whether or not it's true on a community level, it's certainly true on a personal level.

Personal ‘broken windows’ are…

Most of us have complicated routines that work perfectly when life is predictable. But what about when you're travelling, sick, overwhelmed or just having an off day? That's when we need routines that are so simple they're almost impossible to skip…

As a summer lover, I've had to learn over the years to welcome, rather than resist, autumn. Read on to find out how I embrace Autumn...

To me, Autumn has always felt like a better time than January to bring in fresh, healthier habits after the (albeit lovely) casual eating, drinking and laid back sociability of summer.Speaking of new habits, deciding what you want to do is the easy bit - the tough part is sticking to them! Read on to discover my tips on how to stick to positive habits that ANYONE (yes I'm looking at you!) can use….