I had a ‘broken window day’ yesterday.

I can't actually remember where I first came across the term, but it relates to the ‘broken windows theory’. The belief is that if minor examples of disorder or petty crime (like broken windows, graffiti, dodging through the ticket barrier without paying) are tolerated, then people are more likely to commit more serious crimes.

Whether or not it's true on a community level, it's certainly true on a personal level.

Personal ‘broken windows’ are…

I’d always had the idea of creating an online resource where you’d be able to choose your class according how much time you had and how you felt. That idea became a reality and your Members’ Library now has more than 600 practices. Here are some ways to get the best from the Library….

I find so much great inspiration on Instagram and recently started following @wetheurban for their uplifting posts. One format they repeat regularly is Nine Things You Need To Hear Today. So I’ve pinched their excellent idea and am offering my own version to you…