Welcome to my journal. My aim is to inspire, inform and guide you to live with intention. I love to share information and hope my musings on life, yoga, wellbeing and everything else will brighten your day, make you think, create a positive habit or spark some new ideas…
Do You Need A Signature Everything?
We make around 35,000 decisions a day. Most are so small that we don't register making them - what to eat for breakfast, what to wear....
Individually they feel insignificant, but collectively they drain our energy - leaving less headspace for more meaningful life choices. Some time ago, I came across the idea of curating a signature everything to reduce decision fatigue. I was intrigued…..
Why It’s Good To Slow Our Flow
A fast flowing yoga practice can feel amazing - especially afterwards 😉. But going slow can feel like coming home….