We make around 35,000 decisions a day. Most are so small that we don't register making them - what to eat for breakfast, what to wear....

Individually they feel insignificant, but collectively they drain our energy - leaving less headspace for more meaningful life choices. Some time ago, I came across the idea of curating a signature everything to reduce decision fatigue. I was intrigued…..

The worst of winter is over and the spring energy is rising, which means that we're getting restless to get out and get going! Busier lives means that it's harder to do more of what you love. So I'd like to share one simple practice that helps me prioritise the things (and people) I most care about…

Well life is picking up the pace here at Garden House. It's all lovely and I'm not complaining! But how do you stay sane when you're living life in the fast lane and you still need to get all your usual stuff done? …..